Music therapy employs the power of music to promote healing and health. Qualified music therapists operate with clients of all ages, targeting a range of concerns, including mental health difficulties. Through the use of music exercises, therapy can improve interaction, alleviate stress and anxiety, boost mood, and foster a sense of unity. Whether

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting harmony. Proponents of this concept believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even prom